People with FM improve with increased levels of omega 3 oils and low glycemic, anti-inflammatory diets which include fresh, unprocessed, whole grains, fruits, and vegetables. Vitamin B 12 can be beneficial. Often people with FM have Vitamin D and magnesium deficiencies. It is important to see a doctor to check Vitamin D levels. Regular exercise improves strength and stamina and also changes body chemistry in a beneficial way. Anti oxidants such as found in grape seed extracts can improve the function of the mitochondria.
Mind-body techniques are also very beneficial; we are composed of a body-wide signaling system that uses the same chemical messengers and instantaneously connects the entire body including the immune system, the brain and nervous system, the heart, the digestive tract, the muscles, and all our organs.
Yours in Pain-Free Health,
Heather Tick MD